It was this day that I THOUGHT THAT I WOULD LIKE TO PUBLISH A BOOK ABOUT MY ACCIDENT AND RECOVERY..

"concentrating on aikido..."

Friday 15th March 1996	Had the news letter from Aikido........done so much for me. I was feeling rather chuffed with myself.....I haven’t been to the gym since February 24th......I’m concentrating on Aikido.
Sunday 31st of March 1996	It was this day that I THOUGHT THAT I WOULD LIKE TO PUBLISH A BOOK ABOUT MY ACCIDENT AND RECOVERY.......AND HERE WE ARE A FEW YEARS LATER ON THE INTERNET AND ANYONE IN THE WORLD CAN READ IT!!!
SUNDAY	I FASTED
Monday	JUST YOGA..........I GAVE AIKIDO A MISS ..........I DID SOME STRETCHING EXERCISES IN THE HOUSE WHICH HELPS ME TO RELAX.
Wednesday 19th June 1996	Robert Taylor my Tai chi teacher said that he was very pleased with my progress. Everything I do is geared towards helping my balance, co-ordination and memory. I then went for my usual swim at the empire pool. I did sixteen lengths...I later found out that this is half a mile .. (the old Empire Pool has now been demolished .......it was an Olympic size 50 metre pool and was used when the Commonwealth Games were held in Cardiff in the late 1950’s. Ed) The next day was Aikido training up at Llanrumney Leisure Centre......Debbie the physio has said that I have been overdoing it again........on the walking and I now have an inflamed ankle.Felt a lot better on Monday 24th and I resumed Yoga and Aikido classes.
6th June 1996	Got the keys to the flat.......a big step but I think I can handle it!